Which food has less impact on blood sugar?

Pad Thai Noodle has less impact on blood sugar than Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken

Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken

Pad Thai Noodle

Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.1g Raises blood sugar 124.2
Fiber 0.0g Not digested 0.0
Net Carbs 62.1g Digestible carbs 124.2
Protein 8.1g Moderates impact -2.0
Fat 20.0g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pad Thai Noodle
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 3.0g Moderates impact -1.1
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken

g
All Noodles Cachere Distributing Inc. Branded

Full Food Name

Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken

Pad Thai Noodle

g
All Noodles Tiao Peng Trading Company Branded

Full Food Name

Pad Thai Noodle

Comparing Key Nutrients

Nutrient Oriental Sty... Pad Thai Noodle
Carbs 52.8g 46.0g
Sugars 3.8g 0.0g
Fiber 0g 2.0g
Protein 6.9g 3.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oriental Style Im...

Pad Thai Noodle

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken

Serving size 85.0 GRMg

Calories 392

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1337.1mg 58%
Total Carbohydrates 52.8g 19%
Dietary Fiber 0g 0%
Total Sugars 3.8g

* 49.0g of carbohydrates not detailed in USDA data

Protein 6.9g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, PALM OIL, SALT, MINERAL SALT, FLAVOR PACKET: SALT, SUGAR, HYDROLYSED VEGETABLE PROTEIN, MALTODEXTRIN, YEAST, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHIVES, SILICON DIOXIDE, PEPPER, GINGER POWDER, CHILLI POWDER, TURMERIC POWDER, MALIC ACID, CARAMEL POWDER AND GARLIC POWDER

Pad Thai Noodle

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, FLOUR, SALT, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oriental Style Imitati...

No significant vitamin or mineral data available

Pad Thai Noodle

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oriental Style Imitation Ch...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Pad Thai Noodle

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken Tags

🚀 Rocket Fuel

Pad Thai Noodle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2579533

Report Data Issues for Oriental Style Imitation Chicken Flavor Ramen Noodles, Chicken

Brand Tiao Peng Trading Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2062333

Report Data Issues for Pad Thai Noodle