Which food has less impact on blood sugar?

Organic Brown Sona Masoori Rice

Korean Style Medium Grain Sticky White Rice

Organic Brown Sona Masoori Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.4g Raises blood sugar 168.9
Fiber 0.0g Not digested 0.0
Net Carbs 84.4g Digestible carbs 168.9
Protein 6.7g Moderates impact -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style Medium Grain Sticky White Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 2.9g Not digested -5.9
Net Carbs 68.1g Digestible carbs 136.1
Protein 6.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Brown Sona Masoori Rice

g
Rice Slt Foods Inc. Branded

Full Food Name

Organic Brown Sona Masoori Rice

Korean Style Medium Grain Sticky White Rice

g
Rice Cj Foods Usa Inc Branded

Full Food Name

Korean Style Medium Grain Sticky White Rice, Korean Style

Comparing Key Nutrients

Nutrient Organic Brow... Korean Style...
Carbs 38.0g 71.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.9g
Protein 3.0g 6.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Brown Son...

Korean Style Medi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Brown Sona Masoori Rice

Serving size 45.0 GRMg

Calories 164

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN SONA MASOORI RICE

Korean Style Medium Grain Sticky White Rice

Serving size 210.0 Gg

Calories 311

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.5mg 0%
Total Carbohydrates 71.0g 26%
Dietary Fiber 2.9g 11%
Total Sugars 0.0g

* 68.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 10.5mg 1%
Iron 0.5mg 3%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE, GLUCONIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Brown Sona Mas...

No significant vitamin or mineral data available

Korean Style Medium Gr...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Brown Sona Masoori ...

Total Ingredients
1
Processing Level
Lightly Processed

Korean Style Medium Grain S...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Brown Sona Masoori Rice Tags

Korean Style Medium Grain Sticky White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2612361

Report Data Issues for Organic Brown Sona Masoori Rice

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2394629

Report Data Issues for Korean Style Medium Grain Sticky White Rice