Which food has less impact on blood sugar?
Organic Brown Sugar
Roxy Trading Inc.Flavored Cane Sugar, Raspberry, Raspberry
FlavorstormComparing Key Nutrients
| Nutrient | Organic Brow... | Flavored Can... |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 0g | 7.0g |
| Fiber | 4.0g | 0.3g |
| Protein | 8.0g | 0.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Organic Brown Sugar vs Flavored Cane Sugar, Raspberry, Raspberry comparison: Flavored Cane Sugar, Raspberry, Raspberry has a low blood sugar impact (BSI 13.5) while Organic Brown Sugar has low impact (BSI 7.1). Organic Brown Sugar provides 3.7g more fiber. Consider Organic Brown Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Brown Sugar
Flavored Cane Sugar, Raspberry, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Brown Sugar
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN SUGAR
Flavored Cane Sugar, Raspberry, Raspberry
Serving size 7.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR & RED RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Brown Sugar
No significant vitamin or mineral data available
Flavored Cane Sugar, R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Brown Sugar Tags
Flavored Cane Sugar, Raspberry, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Brown Sugar
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Report Data Issues for Flavored Cane Sugar, Raspberry, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Brown Sugar has a BSI of 7.1 while Flavored Cane Sugar, Raspberry, Raspberry has a BSI of 13.5. Organic Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Brown Sugar contains 22.2g of carbohydrates per 100g, while Flavored Cane Sugar, Raspberry, Raspberry contains 100.0g per 100g. Organic Brown Sugar has 77.8g fewer carbs, which may result in less blood sugar impact.
Organic Brown Sugar provides 11.1g of fiber per 100g, compared to 3.6g in Flavored Cane Sugar, Raspberry, Raspberry. Organic Brown Sugar provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.