Which food has less impact on blood sugar?
Vanilla Flavor Protein Weight Loss Shake, Vanilla
Target Stores100% Pure Granulated Sugar
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | 100% Pure Gr... |
|---|---|---|
| Carbs | 23.0g | 4.0g |
| Sugars | 18.0g | 4.0g |
| Fiber | 3.9g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Flavor Protein Weight Loss Shake, Vanilla vs 100% Pure Granulated Sugar: Significant difference in blood sugar impact. Vanilla Flavor Protein Weight Loss Shake, Vanilla has high impact (BSI 37.9) compared to 100% Pure Granulated Sugar's low impact (BSI 8.0). Vanilla Flavor Protein Weight Loss Shake, Vanilla contains 19.0g more carbs per serving. 100% Pure Granulated Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavor Protein Weight Loss Shake, Vanilla
100% Pure Granulated Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavor Protein Weight Loss Shake, Vanilla
Serving size 325.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, WATER, CANOLA OIL, CELLULOSE GEL, CELLULOSE GUM, FRUCTOSE, POTASSIUM PHOSPHATE, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, CARRAGEENAN, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS AND MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL (VITAMIN D3), PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN (VITAMIN B12), D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D, L-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.
100% Pure Granulated Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavor Protein...
Vitamins
Minerals
100% Pure Granulated S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavor Protein Weight Loss Shake, Vanilla Tags
100% Pure Granulated Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavor Protein Weight Loss Shake, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavor Protein Weight Loss Shake, Vanilla has a BSI of 37.9 while 100% Pure Granulated Sugar has a BSI of 8.0. 100% Pure Granulated Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Granulated Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavor Protein Weight Loss Shake, Vanilla contains 7.1g of carbohydrates per 100g, while 100% Pure Granulated Sugar contains 100.0g per 100g. Vanilla Flavor Protein Weight Loss Shake, Vanilla has 92.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavor Protein Weight Loss Shake, Vanilla provides 1.2g of fiber per 100g, compared to 0g in 100% Pure Granulated Sugar. Vanilla Flavor Protein Weight Loss Shake, Vanilla provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.