Which food has less impact on blood sugar?

Rice Mix has less impact on blood sugar than Organic Brown & Wild Rice, Brown & Wild

Organic Brown & Wild Rice, Brown & Wild

Rice Mix

Organic Brown & Wild Rice, Brown & Wild
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.9g Not digested -5.9
Net Carbs 42.1g Digestible carbs 84.1
Protein 6.0g Moderates impact -0.7
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Mix
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 5.0g Moderates impact -1.5
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Brown & Wild Rice, Brown & Wild

g
Flavored Rice Dishes Smart & Final Iris Corporation Branded

Full Food Name

Organic Brown & Wild Rice, Brown & Wild

Rice Mix

g
Flavored Rice Dishes Winn Dixie Stores, Inc. Branded

Full Food Name

Rice Mix

Comparing Key Nutrients

Nutrient Organic Brow... Rice Mix
Carbs 45.0g 42.0g
Sugars 0.0g 2.0g
Fiber 2.9g 1.0g
Protein 6.0g 5.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Brown & W...

Rice Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Brown & Wild Rice, Brown & Wild

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.4mg 17%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.9g 11%
Total Sugars 0.0g

* 42.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 26.6mg 2%
Iron 0.0mg 0%
Potassium 134.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC PARBOILED BROWN RICE, ORGANIC WILD RICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.

Rice Mix

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 710.1mg 31%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, WILD RICE, WHEY (FROM MILK), HYDROLYZED SOY PROTEIN, SALT, VEGETABLES* (ONION, SPINACH, GARLIC, CELERY, TOMATO, CARROT), PARSLEY*, YEAST EXTRACT, POTASSIUM CHLORIDE, LACTIC ACID, CITRIC ACID, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Brown & Wild R...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Rice Mix

Vitamins

Vitamin C 2% DV
Vitamin A 40% DV
Niacin (B3) 9% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Brown & Wild Rice, ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Rice Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Brown & Wild Rice, Brown & Wild Tags

🛤️ Smooth Ride

Rice Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422821

Report Data Issues for Organic Brown & Wild Rice, Brown & Wild

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2438184

Report Data Issues for Rice Mix