Which food has less impact on blood sugar?

Pad Thai Noodles In No Time has less impact on blood sugar than Organic Buckwheat Pasta, Ramen

Organic Buckwheat Pasta, Ramen

Pad Thai Noodles In No Time

Organic Buckwheat Pasta, Ramen
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 6.0g Not digested -12.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 8.0g Moderates impact -1.8
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pad Thai Noodles In No Time
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Buckwheat Pasta, Ramen

g
All Noodles Big Green (Usa) Inc. Branded

Full Food Name

Organic Buckwheat Pasta, Ramen

Pad Thai Noodles In No Time

g
All Noodles Glasser Bows, Inc. Branded

Full Food Name

Pad Thai Noodles In No Time, Pad Thai

Comparing Key Nutrients

Nutrient Organic Buck... Pad Thai Noo...
Carbs 46.0g 29.0g
Sugars 1.0g 12.0g
Fiber 6.0g 2.0g
Protein 8.0g 3.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Buckwheat...

Pad Thai Noodles ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Buckwheat Pasta, Ramen

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 46.0g 17%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 51.8mg 4%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BUCKWHEAT FLOUR.

Pad Thai Noodles In No Time

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES (5.29OZ): WATER, RICE, TAPIOCA STARCH, RICE BRAN OIL, SALT, LACTIC ACID AS ACIDULANT., PAD THAI SAUCE (5.29OZ): WATER, CARROT, SUGAR, SHALLOT, CAPSICUM, PEANUT, RICE BRAN OIL, TAMARIND EXTRACT, MODIFIED CORN STARCH, SUGARCANE VINEGAR, SALT, GARLIC, RED CHILI, PAPRIKA EXTRACT, CARAMEL NATURAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Buckwheat Past...

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pad Thai Noodles In No...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Buckwheat Pasta, Ramen

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Pad Thai Noodles In No Time

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Buckwheat Pasta, Ramen Tags

Pad Thai Noodles In No Time Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Green (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393937

Report Data Issues for Organic Buckwheat Pasta, Ramen

Brand Glasser Bows, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090653

Report Data Issues for Pad Thai Noodles In No Time