Which food has less impact on blood sugar?
Organic California Brown Basmati Rice
Wehah Farm IncWhite Enriched Extra Long Grain Rice, White
Del Sur Brand LlcComparing Key Nutrients
| Nutrient | Organic Cali... | White Enrich... |
|---|---|---|
| Carbs | 33.0g | 36.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Organic California Brown Basmati Rice vs White Enriched Extra Long Grain Rice, White comparison: White Enriched Extra Long Grain Rice, White has a very high blood sugar impact (BSI 69.1) while Organic California Brown Basmati Rice has very high impact (BSI 60.6). White Enriched Extra Long Grain Rice, White contains 3.0g more carbs per serving, Organic California Brown Basmati Rice provides 1.0g more fiber. Consider Organic California Brown Basmati Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic California Brown Basmati Rice
White Enriched Extra Long Grain Rice, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic California Brown Basmati Rice
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CALIFORNIA BROWN BASMATI RICE
White Enriched Extra Long Grain Rice, White
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN WHITE RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID (FOLATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic California Bro...
Minerals
White Enriched Extra L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic California Brown Basmati Rice Tags
White Enriched Extra Long Grain Rice, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic California Brown Basmati Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Enriched Extra Long Grain Rice, White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic California Brown Basmati Rice has a BSI of 60.6 while White Enriched Extra Long Grain Rice, White has a BSI of 69.1. Organic California Brown Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic California Brown Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 60.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic California Brown Basmati Rice contains 73.3g of carbohydrates per 100g, while White Enriched Extra Long Grain Rice, White contains 80.0g per 100g. Organic California Brown Basmati Rice has 6.7g fewer carbs, which may result in less blood sugar impact.
Organic California Brown Basmati Rice provides 4.4g of fiber per 100g, compared to 2.2g in White Enriched Extra Long Grain Rice, White. Organic California Brown Basmati Rice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.