Which food has less impact on blood sugar?
Organic Cane Sugar
Trader Joe'sNatural Sweeteners Rock Sugar Whole
Pride Of IndiaComparing Key Nutrients
| Nutrient | Organic Cane... | Natural Swee... |
|---|---|---|
| Carbs | 4.0g | 15.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Cane Sugar vs Natural Sweeteners Rock Sugar Whole: Significant difference in blood sugar impact. Natural Sweeteners Rock Sugar Whole has high impact (BSI 30.0) compared to Organic Cane Sugar's low impact (BSI 8.0). Natural Sweeteners Rock Sugar Whole contains 11.0g more carbs per serving. Organic Cane Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cane Sugar
Natural Sweeteners Rock Sugar Whole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cane Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR.
Natural Sweeteners Rock Sugar Whole
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROCK SUGAR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cane Sugar Tags
Natural Sweeteners Rock Sugar Whole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cane Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cane Sugar has a BSI of 8.0 while Natural Sweeteners Rock Sugar Whole has a BSI of 30.0. Organic Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cane Sugar contains 100.0g of carbohydrates per 100g, while Natural Sweeteners Rock Sugar Whole contains 100.0g per 100g. Both foods have similar carbohydrate content.
Organic Cane Sugar provides 0g of fiber per 100g, compared to 0.0g in Natural Sweeteners Rock Sugar Whole. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.