Which food has less impact on blood sugar?
Organic Cashew Butter
Finlay Extracts & Ingredients Usa, Inc.Organic Powdered Peanut Butter
Cre Online Ventures, LlcComparing Key Nutrients
| Nutrient | Organic Cash... | Organic Powd... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 16.0g | 1.5g |
Estimated Blood Sugar Response
Organic Cashew Butter vs Organic Powdered Peanut Butter comparison: Organic Cashew Butter has a low blood sugar impact (BSI 12.4) while Organic Powdered Peanut Butter has low impact (BSI 5.4). Organic Cashew Butter contains 3.0g more carbs per serving, Organic Powdered Peanut Butter provides 1.0g more fiber. Consider Organic Powdered Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cashew Butter
Organic Powdered Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cashew Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL.
Organic Powdered Peanut Butter
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED PEANUTS, ORGANIC COCONUT SUGAR AND SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cashew Butter
Minerals
Organic Powdered Peanu...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cashew Butter Tags
Organic Powdered Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cashew Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cashew Butter has a BSI of 12.4 while Organic Powdered Peanut Butter has a BSI of 5.4. Organic Powdered Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Powdered Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cashew Butter contains 26.7g of carbohydrates per 100g, while Organic Powdered Peanut Butter contains 41.7g per 100g. Organic Cashew Butter has 15.0g fewer carbs, which may result in less blood sugar impact.
Organic Cashew Butter provides 3.3g of fiber per 100g, compared to 16.7g in Organic Powdered Peanut Butter. Organic Powdered Peanut Butter provides 13.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.