Which food has less impact on blood sugar?
Hazelnut With Cocoa Spread, Hazelnut
Giant Eagle, Inc.Creamy Peanut Butter Spread With Honey, Creamy With Honey
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Hazelnut Wit... | Creamy Peanu... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 22.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Hazelnut With Cocoa Spread, Hazelnut vs Creamy Peanut Butter Spread With Honey, Creamy With Honey: Significant difference in blood sugar impact. Hazelnut With Cocoa Spread, Hazelnut has high impact (BSI 41.6) compared to Creamy Peanut Butter Spread With Honey, Creamy With Honey's moderate impact (BSI 18.2). Hazelnut With Cocoa Spread, Hazelnut contains 11.0g more carbs per serving, Creamy Peanut Butter Spread With Honey, Creamy With Honey provides 1.0g more fiber. Creamy Peanut Butter Spread With Honey, Creamy With Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut With Cocoa Spread, Hazelnut
Creamy Peanut Butter Spread With Honey, Creamy With Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut With Cocoa Spread, Hazelnut
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PALM OIL. HAZELNUT, COCOA POWDER, SKIM MILK, WHEY, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORS.
Creamy Peanut Butter Spread With Honey, Creamy With Honey
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED, SOYBEAN], SALT), SUGAR, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut With Cocoa Sp...
Minerals
Creamy Peanut Butter S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut With Cocoa Spread, Hazelnut Tags
Creamy Peanut Butter Spread With Honey, Creamy With Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut With Cocoa Spread, Hazelnut has a BSI of 41.6 while Creamy Peanut Butter Spread With Honey, Creamy With Honey has a BSI of 18.2. Creamy Peanut Butter Spread With Honey, Creamy With Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Peanut Butter Spread With Honey, Creamy With Honey appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut With Cocoa Spread, Hazelnut contains 62.2g of carbohydrates per 100g, while Creamy Peanut Butter Spread With Honey, Creamy With Honey contains 37.5g per 100g. Creamy Peanut Butter Spread With Honey, Creamy With Honey has 24.7g fewer carbs, which may result in less blood sugar impact.
Hazelnut With Cocoa Spread, Hazelnut provides 2.7g of fiber per 100g, compared to 6.2g in Creamy Peanut Butter Spread With Honey, Creamy With Honey. Creamy Peanut Butter Spread With Honey, Creamy With Honey provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.