Which food has less impact on blood sugar?
Organic Cashews, Roasted & Salted
Ava's Snacks, LlcRaw Sliced Almonds
George J. Howe CompanyComparing Key Nutrients
| Nutrient | Organic Cash... | Raw Sliced A... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 6.0g |
| Fat | 14.0g | 15.0g |
Estimated Blood Sugar Response
Organic Cashews, Roasted & Salted vs Raw Sliced Almonds comparison: Organic Cashews, Roasted & Salted has a low blood sugar impact (BSI 12.6) while Raw Sliced Almonds has minimal impact (BSI 3.6). Organic Cashews, Roasted & Salted contains 2.0g more carbs per serving, Raw Sliced Almonds provides 3.0g more fiber. Consider Raw Sliced Almonds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cashews, Roasted & Salted
Raw Sliced Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cashews, Roasted & Salted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASHEWS (DRY ROASTED), SALT.
Raw Sliced Almonds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cashews, Roast...
Minerals
Raw Sliced Almonds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cashews, Roasted & Salted Tags
Raw Sliced Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cashews, Roasted & Salted has a BSI of 12.6 while George J. Howe Company, Raw Sliced Almonds has a BSI of 3.6. George J. Howe Company, Raw Sliced Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
George J. Howe Company, Raw Sliced Almonds appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cashews, Roasted & Salted contains 26.7g of carbohydrates per 100g, while George J. Howe Company, Raw Sliced Almonds contains 20.0g per 100g. George J. Howe Company, Raw Sliced Almonds has 6.7g fewer carbs, which may result in less blood sugar impact.
Organic Cashews, Roasted & Salted provides 3.3g of fiber per 100g, compared to 13.3g in George J. Howe Company, Raw Sliced Almonds. George J. Howe Company, Raw Sliced Almonds provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.