Which food has less impact on blood sugar?
Organic Celery Bites
Taylor Fresh Foods, Inc.Fresh Sweet Tamarind
Yw International ProduceComparing Key Nutrients
| Nutrient | Organic Cele... | Fresh Sweet ... |
|---|---|---|
| Carbs | 3.0g | 74.0g |
| Sugars | 1.0g | 49.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Celery Bites vs Fresh Sweet Tamarind: Significant difference in blood sugar impact. Fresh Sweet Tamarind has extremely high impact (BSI 100.0) compared to Organic Celery Bites's minimal impact (BSI 4.0). Fresh Sweet Tamarind contains 71.0g more carbs per serving, Fresh Sweet Tamarind provides 6.0g more fiber. Organic Celery Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Celery Bites
Fresh Sweet Tamarind
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Celery Bites
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CELERY.
Fresh Sweet Tamarind
Serving size 100.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAMARIND 100%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Celery Bites
Minerals
Fresh Sweet Tamarind
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Celery Bites Tags
Fresh Sweet Tamarind Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Celery Bites has a BSI of 4.0 while Fresh Sweet Tamarind has a BSI of 100.0. Organic Celery Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Celery Bites appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Celery Bites contains 3.5g of carbohydrates per 100g, while Fresh Sweet Tamarind contains 74.0g per 100g. Organic Celery Bites has 70.5g fewer carbs, which may result in less blood sugar impact.
Organic Celery Bites provides 1.2g of fiber per 100g, compared to 7.0g in Fresh Sweet Tamarind. Fresh Sweet Tamarind provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.