Which food has less impact on blood sugar?

Organic Celery has less impact on blood sugar than Lacinato Tuscan Kale Cut Super Greens

Organic Celery

Lacinato Tuscan Kale Cut Super Greens

Organic Celery
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lacinato Tuscan Kale Cut Super Greens
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 3.5g Not digested -7.0
Net Carbs 4.7g Digestible carbs 9.5
Protein 4.7g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Celery

g
Pre Packaged Fruit & Vegetables Duda Farm Fresh Foods, Inc. Branded

Full Food Name

Organic Celery

Lacinato Tuscan Kale Cut Super Greens

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Lacinato Tuscan Kale Cut Super Greens, Lacinato Tuscan

Comparing Key Nutrients

Nutrient Organic Celery Lacinato Tus...
Carbs 5.0g 7.0g
Sugars 0.0g 2.0g
Fiber 2.0g 3.0g
Protein 1.0g 4.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Celery

Lacinato Tuscan K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Celery

Serving size 110.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CELERY.

Lacinato Tuscan Kale Cut Super Greens

Serving size 85.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 130.1mg 10%
Iron 1.0mg 6%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LACINATO TUSCAN KALE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Celery

Vitamins

Vitamin C 9% DV
Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Lacinato Tuscan Kale C...

Minerals

Calcium 15% DV
Iron 7% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Celery

Total Ingredients
1
Processing Level
Lightly Processed

Lacinato Tuscan Kale Cut Su...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lacinato Tuscan Kale Cut Super Greens Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Duda Farm Fresh Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059848

Report Data Issues for Organic Celery

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495872

Report Data Issues for Lacinato Tuscan Kale Cut Super Greens