Which food has less impact on blood sugar?

Apples, Cheese & Grapes Foodles has less impact on blood sugar than Organic Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries

Organic Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries

Apples, Cheese & Grapes Foodles

Organic Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 7.0g Moderates impact -0.9
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apples, Cheese & Grapes Foodles
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.4g Not digested -2.8
Net Carbs 9.9g Digestible carbs 19.7
Protein 4.9g Moderates impact -0.2
Fat 6.3g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries

g
Lunch Snacks & Combinations Danone Us, Llc Branded

Full Food Name

Organic Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries

Apples, Cheese & Grapes Foodles

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Full Food Name

Apples, Cheese & Grapes Foodles

Comparing Key Nutrients

Nutrient Organic Ched... Apples, Chee...
Carbs 15.0g 16.0g
Sugars 10.0g 12.0g
Fiber 1.0g 2.0g
Protein 7.0g 7.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Cheddar C...

Apples, Cheese & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [NON ANIMAL, RENNETLESS]), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ROASTED ORGANIC CASHEWS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL).

Apples, Cheese & Grapes Foodles

Serving size 142.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 180.3mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 249.9mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). GRAPES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cheddar Cheese...

Vitamins

Vitamin A 78% DV

Minerals

Calcium 35% DV
* % Daily Values based on 2,000 calorie diet

Apples, Cheese & Grape...

Vitamins

Vitamin C 103% DV
Vitamin A 23% DV

Minerals

Calcium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cheddar Cheese, Rai...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Apples, Cheese & Grapes Foo...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries Tags

✨ Clean Machine
🚀 Rocket Fuel

Apples, Cheese & Grapes Foodles Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103102

Report Data Issues for Organic Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550951

Report Data Issues for Apples, Cheese & Grapes Foodles