Which food has less impact on blood sugar?
Organic Chia, Flax & Hemp Super Seeds
Betterbody Foods & Nutrition, LlcOrganic Alfalfa Seeds
Now Health Group Inc.Comparing Key Nutrients
| Nutrient | Organic Chia... | Organic Alfa... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 11.0g | 0.5g |
Estimated Blood Sugar Response
Compare Organic Chia, Flax & Hemp Super Seeds vs Organic Alfalfa Seeds: Both have similar blood sugar impact with BSI scores of 3.6 and 0.0 respectively. Organic Chia, Flax & Hemp Super Seeds contains 8.0g more carbs per serving, Organic Chia, Flax & Hemp Super Seeds provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chia, Flax & Hemp Super Seeds
Organic Alfalfa Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chia, Flax & Hemp Super Seeds
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS, ORGANIC FLAXSEED MEAL, ORGANIC HULLED HEMP SEEDS
Organic Alfalfa Seeds
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALFALFA SEEDS. [85% GERMINATION, 5% HARD SEED] [99.57% PURE SEED, 0.05% INERT MATTER, 0.00% OTHER CROP, 0.38% WEED SEEDS]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chia, Flax & H...
Minerals
Organic Alfalfa Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chia, Flax & Hemp Super Seeds Tags
Organic Alfalfa Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Chia, Flax & Hemp Super Seeds
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Report Data Issues for Organic Alfalfa Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chia, Flax & Hemp Super Seeds has a BSI of 3.6 while Organic Alfalfa Seeds has a BSI of 0.0. Organic Alfalfa Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Alfalfa Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chia, Flax & Hemp Super Seeds contains 33.3g of carbohydrates per 100g, while Organic Alfalfa Seeds contains 9.1g per 100g. Organic Alfalfa Seeds has 24.2g fewer carbs, which may result in less blood sugar impact.
Organic Chia, Flax & Hemp Super Seeds provides 26.7g of fiber per 100g, compared to 9.1g in Organic Alfalfa Seeds. Organic Chia, Flax & Hemp Super Seeds provides 17.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.