Which food has less impact on blood sugar?

Country Style Vegetable & Bean Blends has less impact on blood sugar than Organic Chick Peas

Organic Chick Peas

Country Style Vegetable & Bean Blends

Organic Chick Peas
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 5.4g Not digested -10.8
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.4g Moderates impact -0.2
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Style Vegetable & Bean Blends
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 4.0g Not digested -8.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chick Peas

g
Canned Vegetables Rienzi & Sons Inc. Branded

Full Food Name

Organic Chick Peas

Country Style Vegetable & Bean Blends

g
Canned Vegetables Del Monte Foods Inc. Branded

Full Food Name

Country Style Vegetable & Bean Blends, Country Style

Comparing Key Nutrients

Nutrient Organic Chic... Country Styl...
Carbs 20.0g 12.0g
Sugars 2.0g 2.0g
Fiber 7.0g 4.0g
Protein 7.0g 3.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Chick Peas

Country Style Veg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Chick Peas

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 45.5mg 4%
Iron 2.0mg 11%
Potassium 191.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICK PEAS, WATER

Country Style Vegetable & Bean Blends

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 67.5mg 5%
Iron 1.0mg 6%
Potassium 246.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (GREEN BEANS, POTATOES, PREPARED CANNELLINI BEANS (CANNELLINI BEANS, WATER), CORN, RED BELL PEPPERS), WATER, CONTAINS 2% OR LESS OF: SEA SALT, GARLIC POWDER, BALSAMIC VINEGAR, BLACK PEPPER, ONION POWDER, NATURAL FLAVORS, YEAST, YEAST EXTRACT, CALCIUM CHLORIDE, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Chick Peas

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Country Style Vegetabl...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Chick Peas

Total Ingredients
2
Processing Level
Lightly Processed

Country Style Vegetable & B...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Chick Peas Tags

✨ Clean Machine

Country Style Vegetable & Bean Blends Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rienzi & Sons Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598720

Report Data Issues for Organic Chick Peas

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2429356

Report Data Issues for Country Style Vegetable & Bean Blends