Which food has less impact on blood sugar?

Vegan Pho + Plant Based Noodles has less impact on blood sugar than Organic Chicken & Dumplings Soup, Chicken & Dumplings

Organic Chicken & Dumplings Soup, Chicken & Dumplings

Vegan Pho + Plant Based Noodles

BSI: 28 - Moderate Impact
BSI: 9 - Low Impact

Organic Chicken & Dumplings Soup, Chicken & Dumplings

g
Canned Soup Campbell Soup Company Branded

Vegan Pho + Plant Based Noodles

g
Canned Soup Strumba Media Llc Branded

Comparing Key Nutrients

Nutrient Organic Chic... Vegan Pho + ...
Carbs 16.0g 7.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 5.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Chicken &...

Vegan Pho + Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Chicken & Dumplings Soup, Chicken & Dumplings

Serving size 250.0 MLg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 730.0mg 32%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH* (WATER, CHICKEN* WITH NATURAL JUICES*, SALT, TAPIOCA MALTODEXTRIN*, CANE SUGAR*, DEHYDRATED ONIONS*, POTATO STARCH*, FLAVOUR*, DEHYDRATED GARLIC*, TURMERIC*, CELERIAC JUICE CONCENTRATE*), CARROTS*, ROASTED POTATOES* (POTATOES*, CALCIUM CHLORIDE), SEASONED CHICKEN*, DUMPLINGS* (WATER, WHEAT FLOUR*, EGGS*), WHEAT FLOUR*, CREAM* (MILK*), CELERY*, TAPIOCA STARCH*, CHICKEN FAT*, BUTTER*, ONIONS*, FLAVOUR*, SEA SALT, PARSLEY*, SALT, DEHYDRATED ONIONS*, CANE JUICE*, DEHYDRATED GARLIC*, SPICES*, FLAVOUR.

Vegan Pho + Plant Based Noodles

Serving size 107.5 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 409.6mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 23.7mg 2%
Iron 0.0mg 0%
Potassium 34.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: WATER, KONJAC FLOUR, CITRIC ACID SOUP INGREDIENTS: VEGETABLE JUICES (ONION, MUSHROOM, CARROT, CELERY, GARLIC), MALTODEXTRIN, SUGAR, SALT, YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Chicken & Dump...

Vitamins

Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Vegan Pho + Plant Base...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Chicken & Dumplings...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Vegan Pho + Plant Based Noo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Chicken & Dumplings Soup, Chicken & Dumplings Tags

Vegan Pho + Plant Based Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627336

Report Data Issues for Organic Chicken & Dumplings Soup, Chicken & Dumplings

Brand Strumba Media Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664392

Report Data Issues for Vegan Pho + Plant Based Noodles