Which food has less impact on blood sugar?

Organic Chicken Stock, Chicken has less impact on blood sugar than Chicken Noodle Soup

Organic Chicken Stock, Chicken

Chicken Noodle Soup

Organic Chicken Stock, Chicken
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.9g Not digested -3.8
Net Carbs 12.1g Digestible carbs 24.1
Protein 7.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chicken Stock, Chicken

g
Canned Soup Aldi Inc. Branded

Full Food Name

Organic Chicken Stock, Chicken

Chicken Noodle Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Chicken Noodle Soup, Chicken Noodle

Comparing Key Nutrients

Nutrient Organic Chic... Chicken Nood...
Carbs 1.0g 14.0g
Sugars 0.0g 3.0g
Fiber 0.0g 1.9g
Protein 0.0g 7.0g
Fat 0.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Chicken S...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Chicken Stock, Chicken

Serving size 245.0 Gg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 629.7mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN STOCK, CONTAINS LESS THAN 2% OF ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC CHICKEN FAT*, ORGANIC CANE SUGAR, ORGANIC TOMATO PUREE, ORGANIC ONION JUICE CONCENTRATE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC CORN STARCH, ORGANIC TURMERIC, ORGANIC FLAVOR, ORGANIC SPICE, ORGANIC CANOLA OIL*.

Chicken Noodle Soup

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 19.2mg 6%
Sodium 410.4mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 1029.6mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN STOCK, CARROTS, CHICKEN MEAT, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT, FLAVORING, SUGAR, VEGETABLE OIL, CARRAGEENAN, POTATO STARCH, CHICKEN BROTH**, CANOLA OIL, SPICES, ONIONS**, BETA CAROTENE FOR COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, CELERY EXTRACT, ONION EXTRACT, GARLIC EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Chicken Stock,...

No significant vitamin or mineral data available

Chicken Noodle Soup

Vitamins

Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Chicken Stock, Chicken

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Chicken Noodle Soup

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic Chicken Stock, Chicken Tags

No tags available for this food

Chicken Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1949815

Report Data Issues for Organic Chicken Stock, Chicken

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1621146

Report Data Issues for Chicken Noodle Soup