Which food has less impact on blood sugar?
Organic Chickpea Flour
Just About Foods LlcPremium Kamoka
Sabor Di TerraComparing Key Nutrients
| Nutrient | Organic Chic... | Premium Kamoka |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 0.0g | 0g |
| Fiber | 5.0g | 3.0g |
| Protein | 6.0g | 2.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Organic Chickpea Flour vs Premium Kamoka comparison: Premium Kamoka has a high blood sugar impact (BSI 41.1) while Organic Chickpea Flour has high impact (BSI 32.5). Premium Kamoka contains 2.0g more carbs per serving, Organic Chickpea Flour provides 2.0g more fiber. Consider Organic Chickpea Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chickpea Flour
Premium Kamoka
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chickpea Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEA
Premium Kamoka
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chickpea Flour
Minerals
Premium Kamoka
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chickpea Flour Tags
Premium Kamoka Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Chickpea Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chickpea Flour has a BSI of 32.5 while Premium Kamoka has a BSI of 41.1. Organic Chickpea Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chickpea Flour appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chickpea Flour contains 73.3g of carbohydrates per 100g, while Premium Kamoka contains 80.0g per 100g. Organic Chickpea Flour has 6.7g fewer carbs, which may result in less blood sugar impact.
Organic Chickpea Flour provides 16.7g of fiber per 100g, compared to 10.0g in Premium Kamoka. Organic Chickpea Flour provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.