Which food has less impact on blood sugar?
Organic Chickpea Shells
Giant Eagle, Inc.Classic Italian Pasta, Fusilli
Brami Inc.Comparing Key Nutrients
| Nutrient | Organic Chic... | Classic Ital... |
|---|---|---|
| Carbs | 28.0g | 35.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 13.0g | 12.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Organic Chickpea Shells vs Classic Italian Pasta, Fusilli comparison: Classic Italian Pasta, Fusilli has a very high blood sugar impact (BSI 55.1) while Organic Chickpea Shells has high impact (BSI 43.4). Classic Italian Pasta, Fusilli contains 7.0g more carbs per serving, Classic Italian Pasta, Fusilli provides 1.0g more fiber. Consider Organic Chickpea Shells for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chickpea Shells
Classic Italian Pasta, Fusilli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chickpea Shells
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEA FLOUR.
Classic Italian Pasta, Fusilli
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA DURUM WHEAT, LUPINI BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chickpea Shells
Minerals
Classic Italian Pasta,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chickpea Shells Tags
Classic Italian Pasta, Fusilli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chickpea Shells has a BSI of 43.4 while Classic Italian Pasta, Fusilli has a BSI of 55.1. Organic Chickpea Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chickpea Shells appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chickpea Shells contains 50.9g of carbohydrates per 100g, while Classic Italian Pasta, Fusilli contains 62.5g per 100g. Organic Chickpea Shells has 11.6g fewer carbs, which may result in less blood sugar impact.
Organic Chickpea Shells provides 9.1g of fiber per 100g, compared to 10.7g in Classic Italian Pasta, Fusilli. Classic Italian Pasta, Fusilli provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.