Which food has less impact on blood sugar?
Organic Chili Mango Gently Dried Fruit, Chili Mango
Peeled IncHannaford, Mango Chunks
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Organic Chil... | Hannaford, M... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 18.0g | 19.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Chili Mango Gently Dried Fruit, Chili Mango vs Hannaford, Mango Chunks comparison: Organic Chili Mango Gently Dried Fruit, Chili Mango has a high blood sugar impact (BSI 45.5) while Hannaford, Mango Chunks has high impact (BSI 37.9). Organic Chili Mango Gently Dried Fruit, Chili Mango contains 4.0g more carbs per serving. Consider Hannaford, Mango Chunks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chili Mango Gently Dried Fruit, Chili Mango
Hannaford, Mango Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chili Mango Gently Dried Fruit, Chili Mango
Serving size 35.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ORGANIC HIBISCUS POWDER, SEA SALT, ORGANIC TURMERIC, ORGANIC CHILI POWDER.
Hannaford, Mango Chunks
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chili Mango Ge...
Vitamins
Minerals
Hannaford, Mango Chunks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chili Mango Gently Dried Fruit, Chili Mango Tags
Hannaford, Mango Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Chili Mango Gently Dried Fruit, Chili Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chili Mango Gently Dried Fruit, Chili Mango has a BSI of 45.5 while Hannaford, Mango Chunks has a BSI of 37.9. Hannaford, Mango Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Mango Chunks appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chili Mango Gently Dried Fruit, Chili Mango contains 71.4g of carbohydrates per 100g, while Hannaford, Mango Chunks contains 16.8g per 100g. Hannaford, Mango Chunks has 54.6g fewer carbs, which may result in less blood sugar impact.
Organic Chili Mango Gently Dried Fruit, Chili Mango provides 5.7g of fiber per 100g, compared to 1.6g in Hannaford, Mango Chunks. Organic Chili Mango Gently Dried Fruit, Chili Mango provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.