Which food has less impact on blood sugar?

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind has less impact on blood sugar than Organic Chili Seasoning

Organic Chili Seasoning

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind

Organic Chili Seasoning
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chili Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Ahold Usa, Inc. Branded

Full Food Name

Organic Chili Seasoning

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fitrite Incorporated Branded

Full Food Name

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind

Comparing Key Nutrients

Nutrient Organic Chil... Fit Choice, ...
Carbs 4.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Chili Sea...

Fit Choice, Tamar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Chili Seasoning

Serving size 8.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI POWDER, ORGANIC BROWN RICE FLOUR, ORGANIC SPICES, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC DEHYDRATED ONION, ORGANIC PAPRIKA, ORGANIC RICE CONCENTRATE (ADDED AS A FLOW AGENT).

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IODIZED SALT, SUGAR, ACIDITY REGULATOR (CITRIC ACID), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), TAMARIND POWDER, HYDROLYZED VEGETABLE PROTEIN (FROM CORN/SOY) ONION POWDER AND BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Chili Seasoning

Minerals

Calcium 33% DV
Iron 69% DV
* % Daily Values based on 2,000 calorie diet

Fit Choice, Tamarind S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Chili Seasoning

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning

Fit Choice, Tamarind Season...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Chili Seasoning Tags

๐ŸŸข Low Key Load

Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2435216

Report Data Issues for Organic Chili Seasoning

Brand Fitrite Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1867420

Report Data Issues for Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind