Which food has less impact on blood sugar?

Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin has less impact on blood sugar than Sea Salt Chocolate Chip Cookie Mix

Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin

Sea Salt Chocolate Chip Cookie Mix

Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Chocolate Chip Cookie Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 3.6g Moderates impact -1.0
Fat 10.7g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin

g
Cake, Cookie & Cupcake Mixes Foodstirs Branded

Full Food Name

Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin

Sea Salt Chocolate Chip Cookie Mix

g
Cake, Cookie & Cupcake Mixes The Purple Mixer, Inc. Branded

Full Food Name

Sea Salt Chocolate Chip Cookie Mix, Sea Salt Chocolate Chip

Comparing Key Nutrients

Nutrient Organic Cinn... Sea Salt Cho...
Carbs 20.0g 21.0g
Sugars 11.0g 11.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Cinnamon ...

Sea Salt Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC BIODYNAMIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC IDENTITY PRESERVED WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC CORNSTARCH, ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT (ORGANIC SUGAR, ORGANIC VANILLA EXTRACTIVES), SEA SALT.

Sea Salt Chocolate Chip Cookie Mix

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTRY FLOUR, ORGANIC FAIR TRADE DARK CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC DARK BROWN SUGAR, ORGANIC CANE SUGAR, BAKING SODA, NATURAL VANILLA FLAVOR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cinnamon Raisi...

Minerals

Calcium 8% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Chocolate Chi...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cinnamon Raisin Che...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🥖 Refined Carb
+ 1 more

Sea Salt Chocolate Chip Coo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin Tags

🚀 Rocket Fuel

Sea Salt Chocolate Chip Cookie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodstirs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1948278

Report Data Issues for Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin

Brand The Purple Mixer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628463

Report Data Issues for Sea Salt Chocolate Chip Cookie Mix