Which food has less impact on blood sugar?
Organic Coconut Cashewgurt Yogurt, Coconut
Forager ProjectBlackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Organic Coco... | Blackberry F... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 7.0g | 20.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 2.0g | 12.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Organic Coconut Cashewgurt Yogurt, Coconut vs Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry comparison: Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry has a high blood sugar impact (BSI 37.3) while Organic Coconut Cashewgurt Yogurt, Coconut has moderate impact (BSI 25.6). Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry contains 7.0g more carbs per serving, Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry provides 1.1g more fiber. Consider Organic Coconut Cashewgurt Yogurt, Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Cashewgurt Yogurt, Coconut
Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Cashewgurt Yogurt, Coconut
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT & CASHEWMILK (FILTERED WATER, COCONUT CREAM*, CASHEWS*), CANE SUGAR*, TAPIOCA STARCH*, COCONUT*, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, AGAR, LEMON JUICE CONCENTRATE*, LIVE ACTIVE CULTURES. LIVE ACTIVE CULTURES (S. THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, BIFIDUS, L LACTIS, L. PLANTARUM).
Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, SUGAR, WATER, BLACKBERRY PUREE, CONTAINS LESS THAN 1% OF PECTIN, NATURAL FLAVOR, GRAPE JUICE CONCENTRATE (FOR COLOR), CAROB BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), LEMON JUICE CONCENTRATE, CALCIUM LACTATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Cashew...
Vitamins
Blackberry Fruit On Th...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Cashewgurt Yogurt, Coconut Tags
Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Cashewgurt Yogurt, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Cashewgurt Yogurt, Coconut has a BSI of 25.6 while Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry has a BSI of 37.3. Organic Coconut Cashewgurt Yogurt, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Cashewgurt Yogurt, Coconut appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Cashewgurt Yogurt, Coconut contains 11.5g of carbohydrates per 100g, while Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry contains 13.3g per 100g. Both foods have similar carbohydrate content.
Organic Coconut Cashewgurt Yogurt, Coconut provides 0.0g of fiber per 100g, compared to 0.7g in Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.