Which food has less impact on blood sugar?

Organic Unsweetened Flaked Coconut has less impact on blood sugar than Organic Coconut Cream

Organic Coconut Cream

Organic Unsweetened Flaked Coconut

Organic Coconut Cream
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 21.0g Slows digestion -0.4
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Unsweetened Flaked Coconut
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Cream

g
Baking Additives & Extracts Blue Monkey Branded

Full Food Name

Organic Coconut Cream

Organic Unsweetened Flaked Coconut

g
Baking Additives & Extracts Raley's Branded

Full Food Name

Organic Unsweetened Flaked Coconut

Comparing Key Nutrients

Nutrient Organic Coco... Organic Unsw...
Carbs 7.0g 3.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 1.0g
Fat 21.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Coconut C...

Organic Unsweeten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Coconut Cream

Serving size 100.0 MLg

Calories 225

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 20.0g 100%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT EXTRACT, WATER, ORGANIC GUAR GUM.

Organic Unsweetened Flaked Coconut

Serving size 11.0 Gg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 82.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Coconut Cream

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Unsweetened Fl...

Vitamins

Vitamin D 91% DV

Minerals

Calcium 2% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Coconut Cream

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler

Organic Unsweetened Flaked ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Coconut Cream Tags

Organic Unsweetened Flaked Coconut Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Monkey
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 468813

Report Data Issues for Organic Coconut Cream

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475265

Report Data Issues for Organic Unsweetened Flaked Coconut