Which food has less impact on blood sugar?
Organic Coconut Palm Sugar
Target Stores10 X Refined Powdered Sugar
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Organic Coco... | 10 X Refined... |
|---|---|---|
| Carbs | 8.0g | 30.0g |
| Sugars | 7.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Coconut Palm Sugar vs 10 X Refined Powdered Sugar: Significant difference in blood sugar impact. 10 X Refined Powdered Sugar has very high impact (BSI 60.0) compared to Organic Coconut Palm Sugar's moderate impact (BSI 16.0). 10 X Refined Powdered Sugar contains 22.0g more carbs per serving. Organic Coconut Palm Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Palm Sugar
10 X Refined Powdered Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Palm Sugar
Serving size 8.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT PALM SUGAR.
10 X Refined Powdered Sugar
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Palm Sugar Tags
10 X Refined Powdered Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Palm Sugar has a BSI of 16.0 while 10 X Refined Powdered Sugar has a BSI of 60.0. Organic Coconut Palm Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Palm Sugar appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Palm Sugar contains 100.0g of carbohydrates per 100g, while 10 X Refined Powdered Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Organic Coconut Palm Sugar provides 0g of fiber per 100g, compared to 0g in 10 X Refined Powdered Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.