Which food has less impact on blood sugar?
Organic Coconut Sugar
Wal Mart Stores, Inc.100% U.S. Honey
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Coco... | 100% U.S. Honey |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 0.3g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Coconut Sugar vs 100% U.S. Honey: Significant difference in blood sugar impact. 100% U.S. Honey has high impact (BSI 34.0) compared to Organic Coconut Sugar's moderate impact (BSI 17.5). 100% U.S. Honey contains 8.0g more carbs per serving. Organic Coconut Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Sugar
100% U.S. Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Sugar
Serving size 10.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SUGAR.
100% U.S. Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Sugar
Minerals
100% U.S. Honey
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Sugar Tags
100% U.S. Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Sugar has a BSI of 17.5 while 100% U.S. Honey has a BSI of 34.0. Organic Coconut Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Sugar appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Sugar contains 90.0g of carbohydrates per 100g, while 100% U.S. Honey contains 81.0g per 100g. 100% U.S. Honey has 9.1g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Sugar provides 2.5g of fiber per 100g, compared to 0g in 100% U.S. Honey. Organic Coconut Sugar provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.