Which food has less impact on blood sugar?
Organic Coconut Sugar
Smart & Final Iris CorporationPanela
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Organic Coco... | Panela |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Coconut Sugar vs Panela comparison: Organic Coconut Sugar has a moderate blood sugar impact (BSI 16.0) while Panela has low impact (BSI 8.0). Organic Coconut Sugar contains 4.0g more carbs per serving. Consider Panela for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Sugar
Panela
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Sugar
Serving size 8.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SUGAR.
Panela
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% BROWN SUGAR CANE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Sugar
Minerals
Panela
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Sugar Tags
Panela Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Panela
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Sugar has a BSI of 16.0 while Panela has a BSI of 8.0. Panela has the lower blood sugar impact, making it potentially better for blood glucose management.
Panela appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Sugar contains 100.0g of carbohydrates per 100g, while Panela contains 100.0g per 100g. Both foods have similar carbohydrate content.
Organic Coconut Sugar provides 0.0g of fiber per 100g, compared to 0g in Panela. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.