Which food has less impact on blood sugar?
Organic Coconut Water
Purity Organic, Inc.Original Coconut Water, Original
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Coco... | Original Coc... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Coconut Water vs Original Coconut Water, Original comparison: Organic Coconut Water has a moderate blood sugar impact (BSI 22.0) while Original Coconut Water, Original has moderate impact (BSI 16.0). Organic Coconut Water contains 3.0g more carbs per serving. Consider Original Coconut Water, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Water
Original Coconut Water, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Water
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER (WATER AND FAIR TRADE CERTIFIED ORGANIC COCONUT WATER CONCENTRATE.
Original Coconut Water, Original
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Water
Minerals
Original Coconut Water...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Water Tags
Original Coconut Water, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Water
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Report Data Issues for Original Coconut Water, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Water has a BSI of 22.0 while Original Coconut Water, Original has a BSI of 16.0. Original Coconut Water, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Coconut Water, Original appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Water contains 4.4g of carbohydrates per 100g, while Original Coconut Water, Original contains 3.3g per 100g. Both foods have similar carbohydrate content.
Organic Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in Original Coconut Water, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.