Which food has less impact on blood sugar?

Organic Coconut Water With Aloe Pulp, Aloe Pulp has less impact on blood sugar than Organic Coconut Water From Concentrate

Organic Coconut Water From Concentrate

Organic Coconut Water With Aloe Pulp, Aloe Pulp

Organic Coconut Water From Concentrate
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 443.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Water With Aloe Pulp, Aloe Pulp
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Water From Concentrate

g
Plant Based Water New Age Beverages Corporation Branded

Full Food Name

Organic Coconut Water From Concentrate

Organic Coconut Water With Aloe Pulp, Aloe Pulp

g
Plant Based Water Harmless Harvest Inc. Branded

Full Food Name

Organic Coconut Water With Aloe Pulp, Aloe Pulp

Comparing Key Nutrients

Nutrient Organic Coco... Organic Coco...
Carbs 20.0g 14.0g
Sugars 20.0g 12.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Coconut W...

Organic Coconut W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Coconut Water From Concentrate

Serving size 443.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 150.6mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0.0g 0%
Calcium 79.7mg 6%
Potassium 979.0mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER FROM CONCENTRATE, NATURAL FLAVORS.

Organic Coconut Water With Aloe Pulp, Aloe Pulp

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER*, WATER, ORGANIC ALOE VERA PULP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Coconut Water ...

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Water ...

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Coconut Water From ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Organic Coconut Water With ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Coconut Water From Concentrate Tags

Organic Coconut Water With Aloe Pulp, Aloe Pulp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Age Beverages Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879059

Report Data Issues for Organic Coconut Water From Concentrate

Brand Harmless Harvest Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664089

Report Data Issues for Organic Coconut Water With Aloe Pulp, Aloe Pulp