Which food has less impact on blood sugar?

Organic Cold Brew Energy Coffee With Cashew, Cashew has less impact on blood sugar than True Iced Espresso, Vanilla Latte

Organic Cold Brew Energy Coffee With Cashew, Cashew

True Iced Espresso, Vanilla Latte

Organic Cold Brew Energy Coffee With Cashew, Cashew
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.9g Not digested -1.9
Net Carbs 7.1g Digestible carbs 14.1
Protein 3.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

True Iced Espresso, Vanilla Latte
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 6.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cold Brew Energy Coffee With Cashew, Cashew

g
Other Drinks Urban Remedy Branded

Full Food Name

Organic Cold Brew Energy Coffee With Cashew, Cashew

True Iced Espresso, Vanilla Latte

g
Other Drinks Peet's Coffee And Tea, Inc. Branded

Full Food Name

True Iced Espresso, Vanilla Latte

Comparing Key Nutrients

Nutrient Organic Cold... True Iced Es...
Carbs 8.0g 20.0g
Sugars 4.0g 17.0g
Fiber 0.9g 0.0g
Protein 3.0g 6.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Cold Brew...

True Iced Espress...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Cold Brew Energy Coffee With Cashew, Cashew

Serving size 237.0 MLg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.7mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 7.1mg 1%
Iron 1.0mg 6%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEW MILK* (FILTERED WATER, CASHEW*), COLD BREW COFFEE* (FILTERED WATER, COFFEE BEAN*), COCONUT NECTAR*, VANILLA EXTRACT*, LION'S MANE MUSHROOM EXTRACT POWDER*, REISHI MUSHROOM EXTRACT POWDER*

True Iced Espresso, Vanilla Latte

Serving size 240.0 MLTg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 84.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.2mg 15%
Iron 0.0mg 0%
Potassium 640.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED ESPRESSO COFFEE (WATER, COFFEE), SKIM MILK*, CANE SUGAR, CREAM*, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE (SALT), PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Cold Brew Ener...

Minerals

Calcium 0% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

True Iced Espresso, Va...

Minerals

Calcium 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Cold Brew Energy Co...

Total Ingredients
8
Processing Level
Moderately Processed

True Iced Espresso, Vanilla...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Cold Brew Energy Coffee With Cashew, Cashew Tags

True Iced Espresso, Vanilla Latte Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177045

Report Data Issues for Organic Cold Brew Energy Coffee With Cashew, Cashew

Brand Peet's Coffee And Tea, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666883

Report Data Issues for True Iced Espresso, Vanilla Latte