Which food has less impact on blood sugar?
Organic Colorado Cracked Wheat Bread, Cracked Wheat
Caesar Restaurant Style Croutons
Comparing Key Nutrients
| Nutrient | Organic Colo... | Caesar Resta... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Colorado Cracked Wheat Bread, Cracked Wheat
Caesar Restaurant Style Croutons
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Colorado Cracked Wheat Bread, Cracked Wheat
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC EVAPORATED CANE JUICE, ORGANIC WHEAT BRAN, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC WHEAT GLUTEN, ORGANIC SESAME SEEDS, ORGANIC MOLASSES, SEA SALT, ORGANIC VINEGAR, ORGANIC OAT FLOUR, ORGANIC CORNMEAL, YEAST, ORGANIC OAT FIBER, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.
Caesar Restaurant Style Croutons
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]). YEAST, SALT, SUGAR, 2% OR LESS OF MALTODEXTRIN, GARLIC POWDER, WHEY, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SPICES, DEHYDRATED PARSLEY, TORULA YEAST, CULTURED WHEY, CITRIC ACID, NATURAL FLAVORS, CREAM, EXTRACTIVE OF ANNATTO (COLOR), TURMERIC (COLOR), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Colorado Crack...
Minerals
Caesar Restaurant Styl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Colorado Cracked Wh...
Caesar Restaurant Style Cro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Colorado Cracked Wheat Bread, Cracked Wheat Tags
Caesar Restaurant Style Croutons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Colorado Cracked Wheat Bread, Cracked Wheat
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Report Data Issues for Caesar Restaurant Style Croutons
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Colorado Cracked Wheat Bread, Cracked Wheat has a BSI of 35.3 while Caesar Restaurant Style Croutons, Caesar has a BSI of 9.5. Caesar Restaurant Style Croutons, Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Caesar Restaurant Style Croutons, Caesar appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Colorado Cracked Wheat Bread, Cracked Wheat contains 46.5g of carbohydrates per 100g, while Caesar Restaurant Style Croutons, Caesar contains 71.4g per 100g. Organic Colorado Cracked Wheat Bread, Cracked Wheat has 24.9g fewer carbs, which may result in less blood sugar impact.
Organic Colorado Cracked Wheat Bread, Cracked Wheat provides 4.7g of fiber per 100g, compared to 0.0g in Caesar Restaurant Style Croutons, Caesar. Organic Colorado Cracked Wheat Bread, Cracked Wheat provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.