Which food has less impact on blood sugar?
Maple Vinegar
PurnatureBrioche Buns
Izzio Artisan Bakery LlcComparing Key Nutrients
| Nutrient | Maple Vinegar | Brioche Buns |
|---|---|---|
| Carbs | 5.0g | 26.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Maple Vinegar vs Brioche Buns: Significant difference in blood sugar impact. Brioche Buns has high impact (BSI 49.1) compared to Maple Vinegar's low impact (BSI 10.0). Brioche Buns contains 21.0g more carbs per serving, Brioche Buns provides 1.0g more fiber. Maple Vinegar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Vinegar
Brioche Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE VINEGAR, PURE MAPLE SYRUP, WATER.
Brioche Buns
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS (WHOLE EGGS, CITRIC ACID ADDED TO PRESERVE COLOR), OLIVE OIL, PALM OIL, HONEY, SALT, YEAST, DOUGH CONDITIONER (FORTIFIED WHEAT FLOUR, ASCORBIC ACID, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Vinegar
No significant vitamin or mineral data available
Brioche Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Vinegar Tags
Brioche Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Vinegar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Purnature, Maple Vinegar has a BSI of 10.0 while Brioche Buns has a BSI of 49.1. Purnature, Maple Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Purnature, Maple Vinegar appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Purnature, Maple Vinegar contains 33.3g of carbohydrates per 100g, while Brioche Buns contains 55.3g per 100g. Purnature, Maple Vinegar has 22.0g fewer carbs, which may result in less blood sugar impact.
Purnature, Maple Vinegar provides 0.0g of fiber per 100g, compared to 2.1g in Brioche Buns. Brioche Buns provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.