Which food has less impact on blood sugar?

Tropical Dragon Fruit Acai Smoothie Bowl has less impact on blood sugar than Organic Concord Grape Juice From Concentrate

Organic Concord Grape Juice From Concentrate

Tropical Dragon Fruit Acai Smoothie Bowl

Organic Concord Grape Juice From Concentrate
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -1.9
Net Carbs 38.0g Digestible carbs 76.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Dragon Fruit Acai Smoothie Bowl
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.8g Raises blood sugar 27.6
Fiber 1.7g Not digested -3.4
Net Carbs 12.1g Digestible carbs 24.2
Protein 1.7g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Concord Grape Juice From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Knudsen & Sons Inc Branded

Full Food Name

Organic Concord Grape Juice From Concentrate

Tropical Dragon Fruit Acai Smoothie Bowl

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Full Food Name

Tropical Dragon Fruit Acai Smoothie Bowl, Tropical Dragon Fruit Acai

Comparing Key Nutrients

Nutrient Organic Conc... Tropical Dra...
Carbs 39.0g 24.0g
Sugars 38.0g 16.0g
Fiber 1.0g 3.0g
Protein 1.0g 3.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Concord G...

Tropical Dragon F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Concord Grape Juice From Concentrate

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.2mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 38.0g
Protein 1.0g 2%
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER (SUFFICIENT TO RECONSTITUTE), ORGANIC CONCORD GRAPE JUICE CONCENTRATE.

Tropical Dragon Fruit Acai Smoothie Bowl

Serving size 174.0 GRMg

Calories 171

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 15.7mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.1mg 1%
Iron 1.7mg 10%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA PUREE (BANANA, LEMON JUICE CONCENTRATE [FOR COLOR RETENTION]), PINEAPPLE PUREE, SLICED STRAWBERRIES, MANGO CHUNKS, DRAGON FRUIT PUREE, COCONUT CREAM (COCONUT, WATER), PASSION FRUIT JUICE, MANGO PUREE, PEPITAS, QUINOA, ACAI PUREE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Concord Grape ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tropical Dragon Fruit ...

Vitamins

Vitamin C 26% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Concord Grape Juice...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Tropical Dragon Fruit Acai ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Concord Grape Juice From Concentrate Tags

Tropical Dragon Fruit Acai Smoothie Bowl Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2108492

Report Data Issues for Organic Concord Grape Juice From Concentrate

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635696

Report Data Issues for Tropical Dragon Fruit Acai Smoothie Bowl