Which food has less impact on blood sugar?
Organic Cooked Black Rice
Rafael Padilla & Cia S. En C.Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Organic Cook... | Uncle Bean's... |
|---|---|---|
| Carbs | 72.0g | 43.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 10.0g | 5.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Organic Cooked Black Rice vs Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta: Significant difference in blood sugar impact. Organic Cooked Black Rice has extremely high impact (BSI 100.0) compared to Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta's very high impact (BSI 52.4). Organic Cooked Black Rice contains 44.3g more carbs per serving, Organic Cooked Black Rice provides 3.7g more fiber. Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cooked Black Rice
Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cooked Black Rice
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK RICE, WATER.
Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta
Serving size 155.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; PARBOILED LONG GRAIN RICE; ENRICHED ORZO PASTA [SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]; CANOLA OIL AND/OR SUNFLOWER OIL; SALT; AUTOLYZED YEAST EXTRACT; POTASSIUM CHLORIDE; SUGAR; ONION POWDER; CHICKEN FAT+++; YEAST EXTRACT; VEGETABLES* (ONION, BROCCOLI, GARLIC); MODIFIED CORN STARCH; SOY SAUCE* (SOYBEANS, WHEAT, SALT); CHICKEN BROTH*+++; SOY FLOUR; TURMERIC (COLOR); NATURAL FLAVORS; SPICES; CHICKEN MEAT*+++; NIACIN; IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cooked Black Rice
Minerals
Uncle Bean's, Ready Ri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cooked Black Rice Tags
Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cooked Black Rice has a BSI of 100.0 while Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta has a BSI of 52.4. Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta appears to be the better choice for diabetics with a lower BSI score of 52.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cooked Black Rice contains 34.3g of carbohydrates per 100g, while Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta contains 27.7g per 100g. Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta has 6.6g fewer carbs, which may result in less blood sugar impact.
Organic Cooked Black Rice provides 2.4g of fiber per 100g, compared to 1.3g in Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta. Organic Cooked Black Rice provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.