Which food has less impact on blood sugar?

Green Giant, Sliced Carrots, Zucchini Quarters And Sliced Green Beans With Lightly Rosemary Butter Sauce has less impact on blood sugar than Organic Corn On The Cob

Organic Corn On The Cob

Green Giant, Sliced Carrots, Zucchini Quarters And Sliced Green Beans With Lightly Rosemary Butter Sauce

Organic Corn On The Cob
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.7
Fiber 2.4g Not digested -4.8
Net Carbs 20.0g Digestible carbs 39.9
Protein 3.5g Moderates impact -0.3
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Giant, Sliced Carrots, Zucchini Quarters And Sliced Green Beans With Lightly Rosemary Butter Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 109.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Corn On The Cob

g
Frozen Vegetables Star Markets Co. Branded

Full Food Name

Organic Corn On The Cob

Green Giant, Sliced Carrots, Zucchini Quarters And Sliced Green Beans With Lightly Rosemary Butter Sauce

g
Frozen Vegetables General Mills, Inc. Branded

Full Food Name

Green Giant, Sliced Carrots, Zucchini Quarters And Sliced Green Beans With Lightly Rosemary Butter Sauce

Comparing Key Nutrients

Nutrient Organic Corn... Green Giant,...
Carbs 19.0g 6.0g
Sugars 8.0g 3.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Corn On T...

Green Giant, Slic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Corn On The Cob

Serving size 85.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 1.7mg 0%
Potassium 181.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN.

Green Giant, Sliced Carrots, Zucchini Quarters And Sliced Green Beans With Lightly Rosemary Butter Sauce

Serving size 109.0 Gg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 199.5mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, ZUCCHINI AND GREEN BEANS IN A SAUCE CONTAINING WATER, BUTTER, SALT, MODIFIED CORN STARCH, GUM ARABIC, ROSEMARY, NATURAL FLAVOR, WHEY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Corn On The Cob

Minerals

Calcium 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Green Giant, Sliced Ca...

Vitamins

Vitamin C 1% DV
Vitamin A 153% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Corn On The Cob

Total Ingredients
1
Processing Level
Lightly Processed

Green Giant, Sliced Carrots...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Corn On The Cob Tags

Green Giant, Sliced Carrots, Zucchini Quarters And Sliced Green Beans With Lightly Rosemary Butter Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550885

Report Data Issues for Organic Corn On The Cob

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633817

Report Data Issues for Green Giant, Sliced Carrots, Zucchini Quarters And Sliced Green Beans With Lightly Rosemary Butter Sauce