Which food has less impact on blood sugar?
Organic Country White Bread
Multi Grain English Muffins
Comparing Key Nutrients
| Nutrient | Organic Coun... | Multi Grain ... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Country White Bread
Multi Grain English Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Country White Bread
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, SALT, ORGANIC CULTURED WHEAT, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, WHEAT ENZYMES.
Multi Grain English Muffins
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEAT GLUTEN, OAT FIBER, CREAM YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: FIBER BASE (OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, FLAX SEEDS, AND MILLET), GRAIN BASE (OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, CORN MEAL, WHEAT GLUTEN, RYE MEAL, MILLET, FLAX SEED, WHEAT FLOUR, MALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT AND SPICES), WHEAT MUFFIN BASE (WHOLE WHEAT FLOUR, CALCIUM CULFATE, WHEAT STARCH, SLAT, DEXTROSE, GUAR GUM, LACTIC ACID, MONO-DIGLYCERIDES, FUMARIC ACID, ETHOXYLATED MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF THE FOLLOWING: ACETIC ACID, SUCRALOSE POTASSIUM IODATE, AZODICARBONAMIDE, CALCIUM PEROXIDE AND ENZYME), DOUGH ENHANCER (WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYME, AND CALCIUM PEROXIDE), SALT, SOYBEAN OIL, ASCORBIC ACID AS A DOUGH IMPROVER, FUMARIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE) AND SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Country White ...
No significant vitamin or mineral data available
Multi Grain English Mu...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Country White Bread
Multi Grain English Muffins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Country White Bread Tags
Multi Grain English Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Country White Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Country White Bread has a BSI of 27.3 while Multi Grain English Muffins has a BSI of 25.5. Multi Grain English Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain English Muffins appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Country White Bread contains 53.6g of carbohydrates per 100g, while Multi Grain English Muffins contains 29.8g per 100g. Multi Grain English Muffins has 23.8g fewer carbs, which may result in less blood sugar impact.
Organic Country White Bread provides 3.6g of fiber per 100g, compared to 7.0g in Multi Grain English Muffins. Multi Grain English Muffins provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.