Which food has less impact on blood sugar?
Organic Creamy Peanut Butter
Associated Wholesale Grocers, Inc.The Bolder Nut Butter, Honey Chipotle Peanut Butter
Eliot's Adult Nut Butters LlcComparing Key Nutrients
| Nutrient | Organic Crea... | The Bolder N... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 3.0g |
| Fat | 16.0g | 5.0g |
Estimated Blood Sugar Response
Compare Organic Creamy Peanut Butter vs The Bolder Nut Butter, Honey Chipotle Peanut Butter: Both have similar blood sugar impact with BSI scores of 6.9 and 5.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Creamy Peanut Butter
The Bolder Nut Butter, Honey Chipotle Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Creamy Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC SUGAR, SALT.
The Bolder Nut Butter, Honey Chipotle Peanut Butter
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, HONEY POWDER, CRUSHED CHIPOTLE CHILIES, SALT...
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Creamy Peanut ...
Minerals
The Bolder Nut Butter,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Creamy Peanut Butter Tags
The Bolder Nut Butter, Honey Chipotle Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Creamy Peanut Butter
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Report Data Issues for The Bolder Nut Butter, Honey Chipotle Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Creamy Peanut Butter has a BSI of 6.9 while The Bolder Nut Butter, Honey Chipotle Peanut Butter has a BSI of 5.4. The Bolder Nut Butter, Honey Chipotle Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
The Bolder Nut Butter, Honey Chipotle Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Creamy Peanut Butter contains 20.0g of carbohydrates per 100g, while The Bolder Nut Butter, Honey Chipotle Peanut Butter contains 35.7g per 100g. Organic Creamy Peanut Butter has 15.7g fewer carbs, which may result in less blood sugar impact.
Organic Creamy Peanut Butter provides 6.7g of fiber per 100g, compared to 14.3g in The Bolder Nut Butter, Honey Chipotle Peanut Butter. The Bolder Nut Butter, Honey Chipotle Peanut Butter provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.