Which food has less impact on blood sugar?
Organic Creamy Peanut Butter Spread, Creamy
Smart & Final Iris CorporationKeto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy
Nuttzo LlcComparing Key Nutrients
| Nutrient | Organic Crea... | Keto Butter ... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 7.0g | 4.0g |
| Fat | 16.0g | 18.0g |
Estimated Blood Sugar Response
Organic Creamy Peanut Butter Spread, Creamy vs Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy comparison: Organic Creamy Peanut Butter Spread, Creamy has a low blood sugar impact (BSI 8.8) while Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy has minimal impact (BSI 3.6). Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy provides 2.0g more fiber. Consider Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Creamy Peanut Butter Spread, Creamy
Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Creamy Peanut Butter Spread, Creamy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC CANE SUGAR, SEA SALT.
Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS*, DRIED COCONUT, BRAZIL NUTS*, PECANS*, MACADAMIA NUTS*, FLAX SEEDS*, CHIA SEEDS*, CELTIC SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Creamy Peanut ...
Minerals
Keto Butter Crunchy 7 ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Creamy Peanut Butter Spread, Creamy Tags
Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Creamy Peanut Butter Spread, Creamy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Creamy Peanut Butter Spread, Creamy has a BSI of 8.8 while Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy has a BSI of 3.6. Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Creamy Peanut Butter Spread, Creamy contains 21.9g of carbohydrates per 100g, while Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy contains 18.2g per 100g. Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy has 3.7g fewer carbs, which may result in less blood sugar impact.
Organic Creamy Peanut Butter Spread, Creamy provides 6.2g of fiber per 100g, compared to 12.1g in Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy. Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.