Which food has less impact on blood sugar?
Organic Cut Green Beans
Meijer, Inc.Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Organic Cut ... | Birds Eye, S... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Organic Cut Green Beans vs Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach: Both have similar blood sugar impact with BSI scores of 7.9 and 7.9 respectively. Organic Cut Green Beans provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cut Green Beans
Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cut Green Beans
Serving size 72.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CUT GREEN BEANS.
Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SAUCE (WATER, HALF AND HALF [MILK, CREAM], BUTTER [CREAM, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES], CORN STARCH, GARLIC POWDER, SALT, XANTHAN GUM, SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cut Green Beans
Vitamins
Minerals
Birds Eye, Steamfresh,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cut Green Beans Tags
Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cut Green Beans
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Report Data Issues for Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Cut Green Beans has a BSI of 7.9 while Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach has a BSI of 7.9. Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Cut Green Beans contains 8.3g of carbohydrates per 100g, while Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach contains 4.4g per 100g. Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach has 3.9g fewer carbs, which may result in less blood sugar impact.
Organic Cut Green Beans provides 2.8g of fiber per 100g, compared to 0.9g in Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach. Organic Cut Green Beans provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.