Which food has less impact on blood sugar?
Organic, Cut Green Beans
Wakefern Food CorporationWhole Potatoes
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Organic, Cut... | Whole Potatoes |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic, Cut Green Beans vs Whole Potatoes: Significant difference in blood sugar impact. Whole Potatoes has moderate impact (BSI 26.1) compared to Organic, Cut Green Beans's minimal impact (BSI 4.1). Whole Potatoes contains 11.0g more carbs per serving. Organic, Cut Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Cut Green Beans
Whole Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Cut Green Beans
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN BEANS, WATER, SEA SALT.
Whole Potatoes
Serving size 158.0 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, CALCIUM CHLORIDE, EDTA (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Cut Green Beans
Minerals
Whole Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Cut Green Beans Tags
Whole Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic, Cut Green Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Cut Green Beans has a BSI of 4.1 while Whole Potatoes has a BSI of 26.1. Organic, Cut Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Cut Green Beans appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Cut Green Beans contains 2.5g of carbohydrates per 100g, while Whole Potatoes contains 8.9g per 100g. Organic, Cut Green Beans has 6.4g fewer carbs, which may result in less blood sugar impact.
Organic, Cut Green Beans provides 0.8g of fiber per 100g, compared to 0.6g in Whole Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.