Which food has less impact on blood sugar?

Organic Desiccated Coconut Chips has less impact on blood sugar than Sweet Cream Of Milk With Coconut

Organic Desiccated Coconut Chips

Sweet Cream Of Milk With Coconut

Organic Desiccated Coconut Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 13.0g Not digested -26.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.1g Moderates impact -0.0
Fat 68.0g Slows digestion -0.4
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cream Of Milk With Coconut
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Desiccated Coconut Chips

g
Baking Additives & Extracts Wichy Plantation Co. (Pvt) Ltd. Branded

Full Food Name

Organic Desiccated Coconut Chips

Sweet Cream Of Milk With Coconut

g
Baking Additives & Extracts Dulceria Piloto Branded

Full Food Name

Dulceria Piloto, Sweet Cream Of Milk With Coconut

Comparing Key Nutrients

Nutrient Organic Desi... Sweet Cream ...
Carbs 15.0g 9.0g
Sugars 0g 8.0g
Fiber 13.0g 0.0g
Protein 6.1g 1.0g
Fat 68.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Desiccate...

Sweet Cream Of Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Desiccated Coconut Chips

Serving size 100.0 Gg

Calories 693

% Daily Value*

Total Fat 68.0g 87%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 2.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 13.0g 46%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.1g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT

Sweet Cream Of Milk With Coconut

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, COCONUT, SUGAR AND LESS THAN 10% OF SODIUM BENZOATE, POTASSIUM SORBATE AS PRESERVATIVE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Desiccated Coc...

No significant vitamin or mineral data available

Sweet Cream Of Milk Wi...

Vitamins

Vitamin A 296% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Desiccated Coconut ...

Total Ingredients
1
Processing Level
Lightly Processed

Sweet Cream Of Milk With Co...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Desiccated Coconut Chips Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Sweet Cream Of Milk With Coconut Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wichy Plantation Co. (Pvt) Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 938162

Report Data Issues for Organic Desiccated Coconut Chips

Brand Dulceria Piloto
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371463

Report Data Issues for Sweet Cream Of Milk With Coconut