Which food has less impact on blood sugar?
Organic Dha Omega 3 2% Reduced Fat Milk
Target StoresPlain Kefir Cultured Lowfat Milk, Plain
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Dha ... | Plain Kefir ... |
|---|---|---|
| Carbs | 13.0g | 15.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 10.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Compare Organic Dha Omega 3 2% Reduced Fat Milk vs Plain Kefir Cultured Lowfat Milk, Plain: Both have similar blood sugar impact with BSI scores of 25.7 and 29.7 respectively. Plain Kefir Cultured Lowfat Milk, Plain contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Dha Omega 3 2% Reduced Fat Milk
Plain Kefir Cultured Lowfat Milk, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Dha Omega 3 2% Reduced Fat Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A REDUCED FAT MILK, ORGANIC GRADE A NONFAT MILK, DHA ALGAL OIL**, VITAMIN A PALMITATE, VITAMIN D3.
Plain Kefir Cultured Lowfat Milk, Plain
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, PECTIN, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES, INCLUDING BB-12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Dha Omega 3 2%...
Minerals
Plain Kefir Cultured L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Dha Omega 3 2% Reduced Fat Milk Tags
Plain Kefir Cultured Lowfat Milk, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Dha Omega 3 2% Reduced Fat Milk
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Report Data Issues for Plain Kefir Cultured Lowfat Milk, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Dha Omega 3 2% Reduced Fat Milk has a BSI of 25.7 while Plain Kefir Cultured Lowfat Milk, Plain has a BSI of 29.7. Organic Dha Omega 3 2% Reduced Fat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Dha Omega 3 2% Reduced Fat Milk appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Dha Omega 3 2% Reduced Fat Milk contains 5.4g of carbohydrates per 100g, while Plain Kefir Cultured Lowfat Milk, Plain contains 6.3g per 100g. Both foods have similar carbohydrate content.
Organic Dha Omega 3 2% Reduced Fat Milk provides 0.0g of fiber per 100g, compared to 0.0g in Plain Kefir Cultured Lowfat Milk, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.