Which food has less impact on blood sugar?

Organic Dha Omega 3 Supports Brain Health Fat Free Milk has less impact on blood sugar than 1% Low Fat Milk

Organic Dha Omega 3 Supports Brain Health Fat Free Milk

1% Low Fat Milk

Organic Dha Omega 3 Supports Brain Health Fat Free Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1% Low Fat Milk
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 11.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Dha Omega 3 Supports Brain Health Fat Free Milk

g
Milk Danone Us, Llc Branded

Full Food Name

Organic Dha Omega 3 Supports Brain Health Fat Free Milk

1% Low Fat Milk

g
Milk Smart & Final Iris Corporation Branded

Full Food Name

1% Low Fat Milk

Comparing Key Nutrients

Nutrient Organic Dha ... 1% Low Fat Milk
Carbs 13.0g 16.0g
Sugars 12.0g 15.0g
Fiber 0.0g 0.0g
Protein 8.0g 11.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Dha Omega...

1% Low Fat Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Dha Omega 3 Supports Brain Health Fat Free Milk

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 134.4mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 429.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A NONFAT ORGANIC MILK, GRADE A ORGANIC MILK, *++ DHA ALGAL OIL, *++ ASCORBIC ACID AND TOCOPHEROLS (VITAMIN C AND VITAMIN E TO HELP MAINTAIN FRESHNESS), * VITAMIN A PALMITATE, VITAMIN D3.

1% Low Fat Milk

Serving size 240.0 MLTg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 160.8mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 379.2mg 29%
Iron 0.1mg 1%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Dha Omega 3 Su...

Vitamins

Vitamin A 278% DV
Vitamin D 5% DV
Riboflavin (B2) 13% DV
Vitamin B12 23% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

1% Low Fat Milk

Vitamins

Vitamin A 278% DV
Vitamin D 5% DV

Minerals

Calcium 16% DV
Iron 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Dha Omega 3 Support...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

1% Low Fat Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Dha Omega 3 Supports Brain Health Fat Free Milk Tags

✨ Clean Machine

1% Low Fat Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2472163

Report Data Issues for Organic Dha Omega 3 Supports Brain Health Fat Free Milk

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2500111

Report Data Issues for 1% Low Fat Milk