Which food has less impact on blood sugar?
Organic Diced Sweet Potatoes
Jh Biotech, Inc.Key Food, Chopped Broccoli
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Organic Dice... | Key Food, Ch... |
|---|---|---|
| Carbs | 20.0g | 4.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Diced Sweet Potatoes vs Key Food, Chopped Broccoli: Significant difference in blood sugar impact. Organic Diced Sweet Potatoes has high impact (BSI 35.8) compared to Key Food, Chopped Broccoli's minimal impact (BSI 3.9). Organic Diced Sweet Potatoes contains 16.0g more carbs per serving. Key Food, Chopped Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Diced Sweet Potatoes
Key Food, Chopped Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Diced Sweet Potatoes
Serving size 88.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DICED SWEET POTATOES.
Key Food, Chopped Broccoli
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Diced Sweet Po...
Vitamins
Minerals
Key Food, Chopped Broc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Diced Sweet Potatoes Tags
Key Food, Chopped Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Diced Sweet Potatoes has a BSI of 35.8 while Key Food, Chopped Broccoli has a BSI of 3.9. Key Food, Chopped Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Chopped Broccoli appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Diced Sweet Potatoes contains 22.7g of carbohydrates per 100g, while Key Food, Chopped Broccoli contains 4.7g per 100g. Key Food, Chopped Broccoli has 18.0g fewer carbs, which may result in less blood sugar impact.
Organic Diced Sweet Potatoes provides 2.3g of fiber per 100g, compared to 2.4g in Key Food, Chopped Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.