Which food has less impact on blood sugar?

Organic Diced Tomatoes has less impact on blood sugar than Northern Herb Petite Diced Tomatoes With Marjoram, Basil & Parsley, Marjoram, Basil & Parsley

Organic Diced Tomatoes

Northern Herb Petite Diced Tomatoes With Marjoram, Basil & Parsley, Marjoram, Basil & Parsley

Organic Diced Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 0.8g Not digested -1.6
Net Carbs 3.9g Digestible carbs 7.8
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Northern Herb Petite Diced Tomatoes With Marjoram, Basil & Parsley, Marjoram, Basil & Parsley
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Diced Tomatoes

g
Tomatoes Star Markets Co. Branded

Full Food Name

Organic Diced Tomatoes

Northern Herb Petite Diced Tomatoes With Marjoram, Basil & Parsley, Marjoram, Basil & Parsley

g
Tomatoes Red Gold Inc. Branded

Full Food Name

Northern Herb Petite Diced Tomatoes With Marjoram, Basil & Parsley, Marjoram, Basil & Parsley

Comparing Key Nutrients

Nutrient Organic Dice... Northern Her...
Carbs 6.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 1.5g

What Was Your Response?

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Organic Diced Tom...

Northern Herb Pet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Diced Tomatoes

Serving size 127.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.7mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 44.5mg 3%
Iron 1.0mg 6%
Potassium 299.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, ORGANIC BASIL, ORGANIC DEHYDRATED GARLIC, ORGANIC OREGANO, ORGANIC THYME, CALCIUM CHLORIDE, CITRIC ACID.

Northern Herb Petite Diced Tomatoes With Marjoram, Basil & Parsley, Marjoram, Basil & Parsley

Serving size 121.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.4mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.7mg 1%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE-RIPENED DICED TOMATOES, TOMATO JUICE, CONTAINS 2% OR LESS OF: OLIVE OIL, SALT, NATURAL FLAVOR, BASIL, PARSLEY, MARJORAM, CITRIC ACID*, CALCIUM CHLORIDE*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Diced Tomatoes

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Northern Herb Petite D...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Diced Tomatoes

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Northern Herb Petite Diced ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Diced Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load

Northern Herb Petite Diced Tomatoes With Marjoram, Basil & Parsley, Marjoram, Basil & Parsley Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2637946

Report Data Issues for Organic Diced Tomatoes

Brand Red Gold Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728312

Report Data Issues for Northern Herb Petite Diced Tomatoes With Marjoram, Basil & Parsley, Marjoram, Basil & Parsley