Which food has less impact on blood sugar?
Organic Diced Tomatoes With Garlic & Onion
Sierra Quality CannersDiced Tomatoes, With Garlic & Olive Oil
Fresh & EasyComparing Key Nutrients
| Nutrient | Organic Dice... | Diced Tomato... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Diced Tomatoes With Garlic & Onion vs Diced Tomatoes, With Garlic & Olive Oil: Both have similar blood sugar impact with BSI scores of 11.9 and 9.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Diced Tomatoes With Garlic & Onion
Diced Tomatoes, With Garlic & Olive Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Diced Tomatoes With Garlic & Onion
Serving size 130.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC TOMATO JUICE, ORGANIC GARLIC POWDER, ORGANIC DRIED ONION, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE.
Diced Tomatoes, With Garlic & Olive Oil
Serving size 116.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES. TOMATO JUICE, SUGAR, SALT, DEHYDRATED GARLIC, OLIVE OIL, SPICES, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Diced Tomatoes...
Minerals
Diced Tomatoes, With G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Diced Tomatoes With Garlic & Onion Tags
Diced Tomatoes, With Garlic & Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Diced Tomatoes With Garlic & Onion has a BSI of 11.9 while Diced Tomatoes, With Garlic & Olive Oil has a BSI of 9.9. Diced Tomatoes, With Garlic & Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Tomatoes, With Garlic & Olive Oil appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Diced Tomatoes With Garlic & Onion contains 5.4g of carbohydrates per 100g, while Diced Tomatoes, With Garlic & Olive Oil contains 5.2g per 100g. Both foods have similar carbohydrate content.
Organic Diced Tomatoes With Garlic & Onion provides 0.8g of fiber per 100g, compared to 0.9g in Diced Tomatoes, With Garlic & Olive Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.