Which food has less impact on blood sugar?

Mild Crushed Fire Roasted Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion has less impact on blood sugar than Organic Diced Yellow Tomatoes

Organic Diced Yellow Tomatoes

Mild Crushed Fire Roasted Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Organic Diced Yellow Tomatoes

g
Tomatoes Sierra Quality Canners Branded

Mild Crushed Fire Roasted Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion

g
Tomatoes Frontera Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Dice... Mild Crushed...
Carbs 4.0g 3.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Diced Yel...

Mild Crushed Fire...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Diced Yellow Tomatoes

Serving size 130.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 40.3mg 3%
Iron 0.6mg 3%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DICED YELLOW TOMATOES, ORGANIC YELLOW TOMATO JUICE, CITRIC ACID, SEA SALT, CALCIUM CHLORIDE.

Mild Crushed Fire Roasted Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion

Serving size 60.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE-ROASTED TOMATOES, FILTERED WATER, TOMATO PASTE, ROASTED ONIONS, GARLIC, CONTAINS LESS THAN 2% OF: ORGANIC WHITE DISTILLED VINEGAR, SALT, XANTHAN GUM, SMOKED PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Diced Yellow T...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mild Crushed Fire Roas...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Diced Yellow Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Mild Crushed Fire Roasted T...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Diced Yellow Tomatoes Tags

Mild Crushed Fire Roasted Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sierra Quality Canners
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2387494

Report Data Issues for Organic Diced Yellow Tomatoes

Brand Frontera Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1535582

Report Data Issues for Mild Crushed Fire Roasted Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion