Which food has less impact on blood sugar?
Organic Double Dark Power Mint Patty, Double Dark
Living RawMixed Nuts, Chia, Flaxseed, Chia, Flaxseed
Country HouseComparing Key Nutrients
| Nutrient | Organic Doub... | Mixed Nuts, ... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Organic Double Dark Power Mint Patty, Double Dark vs Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed comparison: Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed has a moderate blood sugar impact (BSI 16.5) while Organic Double Dark Power Mint Patty, Double Dark has low impact (BSI 11.1). Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed contains 3.0g more carbs per serving. Consider Organic Double Dark Power Mint Patty, Double Dark for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Double Dark Power Mint Patty, Double Dark
Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Double Dark Power Mint Patty, Double Dark
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO, ORGANIC COCONUT BUTTER, ORGANIC COCONUT SUGAR, ORGANIC CACAO BUTTER, ORGANIC PEPPERMINT ESSENTIAL OIL, ORGANIC SUNFLOWER LECITHIN.
Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND, PEANUT, CASHEW, ORGANIC GOLDEN FLAXSEED, CHIA SEED, WHITE SESAME SEED, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Double Dark Po...
No significant vitamin or mineral data available
Mixed Nuts, Chia, Flax...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Double Dark Power Mint Patty, Double Dark Tags
Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Double Dark Power Mint Patty, Double Dark
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Report Data Issues for Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Double Dark Power Mint Patty, Double Dark has a BSI of 11.1 while Country House, Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed has a BSI of 16.5. Organic Double Dark Power Mint Patty, Double Dark has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Double Dark Power Mint Patty, Double Dark appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Double Dark Power Mint Patty, Double Dark contains 37.5g of carbohydrates per 100g, while Country House, Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed contains 40.0g per 100g. Organic Double Dark Power Mint Patty, Double Dark has 2.5g fewer carbs, which may result in less blood sugar impact.
Organic Double Dark Power Mint Patty, Double Dark provides 12.5g of fiber per 100g, compared to 10.0g in Country House, Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed. Organic Double Dark Power Mint Patty, Double Dark provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.