Which food has less impact on blood sugar?
Organic Dressing, Green Goddess
Delhaize America, Inc.Three Cheese Ranch
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Dres... | Three Cheese... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Compare Organic Dressing, Green Goddess vs Three Cheese Ranch: Both have similar blood sugar impact with BSI scores of 1.9 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Dressing, Green Goddess
Three Cheese Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Dressing, Green Goddess
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBEAN OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC MILK SOLIDS, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC SUGAR, SEA SALT, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC, ORGANIC EGG POWDER, ORGANIC TARRAGON, XANTHAN GUM, ORGANIC SPIRULINA POWDER, ORGANIC GREEN ONIONS, ORGANIC WHITE PEPPER, ORGANIC PARSLEY.
Three Cheese Ranch
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOYBEAN OIL, WATER, LOWFAT BUTTERMILK (ENRICHED LOWFAT AND SKIM MILK, SALT, TAPIOCA STARCH, LOCUST BEAN GUM, CARRAGEENAN), EGG YOLK, SUGAR, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), ROMANO, PARMESAN AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), CHEDDAR AND BLUE CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), TAPIOCA DEXTRIN, SODIUM CITRATE, AUTOLIZED YEAST, MONO & DIGLYCERIDES, SOYBEAN OIL, CULTURED WHEY, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, YELLOW 5 & 6, SPICE, DRIED GARLIC ACID, DRIED ONION, PARSLEY, PHOSPHORIC ACID, XANTHAN GUM, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SODIUM BANZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Dressing, Gree...
No significant vitamin or mineral data available
Three Cheese Ranch
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Dressing, Green Goddess Tags
Three Cheese Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Dressing, Green Goddess
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Dressing, Green Goddess has a BSI of 1.9 while Three Cheese Ranch has a BSI of 3.7. Organic Dressing, Green Goddess has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Dressing, Green Goddess appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Dressing, Green Goddess contains 3.3g of carbohydrates per 100g, while Three Cheese Ranch contains 6.9g per 100g. Organic Dressing, Green Goddess has 3.6g fewer carbs, which may result in less blood sugar impact.
Organic Dressing, Green Goddess provides 0.0g of fiber per 100g, compared to 0.0g in Three Cheese Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.